*** For Bouger en piscine programming, see below ***
The Flexible Formula is our way of getting all women moving with a variety of classes. Registration for the full session is reserved exclusively for YWCA Quebec members.
The Flexible Formula includes indoor, online, outdoor and pool courses. Choose the course that suits you from a wide selection, and when you’re absent, you can replace the missed course with any other offered during the session where there’s space left.
Different courses are offered, click on the session for full details and to register online.
Choose more than one course and save! 10% discount on the 2 e course, 15% on the 3e and 20% on the 4e and subsequent courses!
LEGEND / INTENSITY LEVELS
Red : Intense
Yellow : Moderate
Green : Soft
MOVE INDOORS, OUTDOORS OR ONLINE
From January 8, 2024
Starting at $88
*** REGISTRATION: FROM TUESDAY, NOVEMBER 21 AT 10 A.M. ***
Our Essentrics courses are recognized
by Essentrics® Company
À LA CARTE VIRTUAL SESSIONS
Flexible Formula à la carte virtual sessions are available to women members and non-members alike. You can purchase applicable pass(es) from our wide range of online courses. Registration required.
9 member / $12 non-member
If you reserve a time slot within 24 hours of the course, we invite you to contact the YWCA Québec reception desk ([email protected] or 418 683-2155, ext. 0) in order to receive the link that will allow you to participate in the course you have registered for.
Tutorial – How to use the flexibility of the YWCA Quebec Flex Formula virtually
GET MOVING IN THE POOL
January 29 to April 8, 2024 (11 weeks)
120$
*** REGISTRATION: FROM TUESDAY, JANUARY 9 AT 10 A.M. ***
Program available online from December 4.
Flexibility: If you are unable to attend an indoor, outdoor or pool class for which you are registered, you must notify us no later than 1 hour before the start of your class in order to obtain your pass for another session. Go to your customer account Qidigo to register your absence and a pass will be automatically issued to your account. You can then apply this pass to an indoor, outdoor, pool or online course, depending on availability. These passes are valid until the end of the current session. They are neither refundable nor transferable.
If you are reserving a time slot for an online course within 24 hours of the course, we invite you to contact the YWCA Quebec reception ([email protected] or 418 683-2155, ext. 0) to receive the link that will allow you to participate in the course you have registered for.
REGISTRATION BY PHONE
418-683-2155 ext. 114
Partner of our leisure activities