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Winter 2024 flexible formula

  • Swimming
  • Aquatic trainings
  • Free baths
  • Swimming
  • Aquatic trainings
  • Free baths


*** For Bouger en piscine programming, see below ***

The Flexible Formula is our way of getting all women moving with a variety of classes. Registration for the full session is reserved exclusively for YWCA Quebec members.

The Flexible Formula includes indoor, online, outdoor and pool courses. Choose the course that suits you from a wide selection, and when you’re absent, you can replace the missed course with any other offered during the session where there’s space left.

Different courses are offered, click on the session for full details and to register online.

Choose more than one course and save! 10% discount on the 2 e course, 15% on the 3e and 20% on the 4e and subsequent courses!


LEGEND / INTENSITY LEVELS

Red : Intense
Yellow : Moderate
Green : Soft

MOVE INDOORS, OUTDOORS OR ONLINE

From January 8, 2024
Starting at $88

*** REGISTRATION: FROM TUESDAY, NOVEMBER 21 AT 10 A.M. ***

Our Essentrics courses are recognized
by Essentrics® Company

Scroll down to register for the Flexible Fitness in Water courses.
COMPLETE PROGRAM IN PDF FORMAT

À LA CARTE VIRTUAL SESSIONS

Flexible Formula à la carte virtual sessions are available to women members and non-members alike. You can purchase applicable pass(es) from our wide range of online courses. Registration required.

9 member / $12 non-member

I want a pass to the session

If you reserve a time slot within 24 hours of the course, we invite you to contact the YWCA Québec reception desk ([email protected] or 418 683-2155, ext. 0) in order to receive the link that will allow you to participate in the course you have registered for.

Tutorial – How to use the flexibility of the YWCA Quebec Flex Formula virtually

GET MOVING IN THE POOL

January 29 to April 8, 2024 (11 weeks)
120$

*** REGISTRATION: FROM TUESDAY, JANUARY 9 AT 10 A.M. ***
Program available online from December 4.

Flexibility: If you are unable to attend an indoor, outdoor or pool class for which you are registered, you must notify us no later than 1 hour before the start of your class in order to obtain your pass for another session. Go to your customer account Qidigo to register your absence and a pass will be automatically issued to your account. You can then apply this pass to an indoor, outdoor, pool or online course, depending on availability. These passes are valid until the end of the current session. They are neither refundable nor transferable.

If you are reserving a time slot for an online course within 24 hours of the course, we invite you to contact the YWCA Quebec reception ([email protected] or 418 683-2155, ext. 0) to receive the link that will allow you to participate in the course you have registered for.

REGISTRATION BY PHONE
418-683-2155 ext. 114

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La YWCA Québec recherche un.e préposé à l’ac La YWCA Québec recherche un.e préposé à l’accueil!

Tu aimes les gens et tu as envie de travailler dans un environnement bienveillant au sein d’un organisme engagé ? Rejoins notre équipe !

C’est toi qui accueillera notre clientèle, répondra aux appels et gérera le courrier. Tu devras aussi effectuer diverses tâches en lien avec la programmation des loisirs et de la vie communautaire.

● Remplacement de durée indéterminée
● 23.5 h par semaine, les vendredis, samedis et dimanches matin, de 5 h 45 à
14 h 00
● Salaire de 19,65$ de l’heure
● Date limite pour postuler : 11 décembre 2023

Si tu es prêt.e à apporter ton énergie pétillante à notre super équipe, postule maintenant! 🚀 Lien en bio.
Nous sommes fières d’annoncer que notre maison Nous sommes fières d’annoncer que notre maison de chambres est officiellement ouverte depuis cet automne ! 💙 

Il s’agit de la première maison de chambres non-mixte sur sur le territoire de la Capitale-Nationale. Elle permet d'accueillir 13 femmes avec ou sans enfant. Ce nouveau milieu se veut le prolongement de notre philosophie d’intervention en réduction des méfaits et vient bonifier le continuum des services d'hébergement déjà offert.

 Merci à toutes les personnes impliquées d’avoir choisi de soutenir les programmes sociaux de la YWCA Québec !
Saviez-vous que nous offrions 71 activités cet hi Saviez-vous que nous offrions 71 activités cet hiver ? Découvrez-les toutes !

👟 Activités sportives en salle, en ligne et en plein air
📖 Cours d'anglais et d'espagnol
🧒 Activités maternité, famille et jeunesse
☃️ Et plus encore !

Pour vous inscrire en ligne et consulter la programmation, voir notre lien en bio.

Pour vous inscrire par téléphone, composez le 418 683-2155 poste 0.

À noter que nos activités aquatiques seront annoncées début janvier.

On a hâte de vivre l’hiver avec vous ! ❄️
👟 Horaire chargé ? Nous avons des cours pour v 👟 Horaire chargé ? Nous avons des cours pour vous dans notre Formule flexible!

Que vous aimiez le zumba, le yoga ou le cardio fitness, nous en avons pour tous les goûts, tous les niveaux et tous les emplois du temps.

Pour vous inscrire en ligne et consulter la programmation, voir notre lien en bio.

Pour vous inscrire par téléphone, composez le 418 683-2155, poste 0.
On a hâte de bouger avec vous ! 🏃
🗣️ Envie d’apprendre une nouvelle langue ou 🗣️ Envie d’apprendre une nouvelle langue ou de renforcer vos connaissances ? 
Nous avons des cours pour vous !

Venez apprendre l’anglais ou l’espagnol dans un milieu bienveillant et inclusif.
Pour plus d’informations, consultez notre lien en bio.

L’inscription est en cours, n’attendez pas !
🏃‍♀️ Envie de BOUGER ? Découvrez les act 🏃‍♀️ Envie de BOUGER ? Découvrez les activités de notre Formule flexible!

Des cours pour tous les goûts et tous les niveaux, en salle, en ligne, et en plein air.

Pour vous inscrire par téléphone, composez le 418 683-2155 poste 0.
Pour vous inscrire en ligne et consulter la programmation, voir notre lien en bio.

On a hâte de bouger avec vous! 👟

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No. Charitable donation number YWCA Quebec Foundation: 759357205RR0001

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{title} {title} {title}
  • CLASSES AND ACTIVITIES
    • General information
      • COVID-19 Info
      • How to register
      • Become a member
      • Swimming pool
      • Frequently asked questions
      • Technology support
    • Sports activities
      • Swimming
      • Aquatic trainings
      • Free baths
    • Maternity, family and youth
    • Educational activities
      • Language courses
      • Training and specific activities
      • Towards a joint governance
        • Administrators wanted
        • A guide to supporting organizations
        • Training for leaders and decision makers 2.0
      • Toastmasters YWCA Quebec
  • ECOSTORE
    • Schedule
    • Information and donations
    • Online Ecostore
  • ACCOMODATION
    • Our approach
    • Our services
      • Emergency accommodation
      • Transitional accommodation
      • Community Support
      • NESS Fund
  • FOUNDATION
    • Presentation
    • Who are we?
    • From Shadow to Light Evening
      • The Event
      • Ambassador Program
    • Fundraising
  • YOUTH SERVICES
    • Presentation
    • Inclusive Girls Circles
    • Thematic camps
    • A Guide to Rights for Girls and Youth with Creative Genders
    • Kaléidoscope
  • CLASSES AND ACTIVITIES
    • General information
      • COVID-19 Info
      • How to register
      • Become a member
      • Swimming pool
      • Frequently asked questions
      • Technology support
    • Sports activities
      • Swimming
      • Aquatic trainings
      • Free baths
    • Maternity, family and youth
    • Educational activities
      • Language courses
      • Training and specific activities
      • Towards a joint governance
        • Administrators wanted
        • A guide to supporting organizations
        • Training for leaders and decision makers 2.0
      • Toastmasters YWCA Quebec
  • ECOSTORE
    • Schedule
    • Information and donations
    • Online Ecostore
  • ACCOMODATION
    • Our approach
    • Our services
      • Emergency accommodation
      • Transitional accommodation
      • Community Support
      • NESS Fund
  • FOUNDATION
    • Presentation
    • Who are we?
    • From Shadow to Light Evening
      • The Event
      • Ambassador Program
    • Fundraising
  • YOUTH SERVICES
    • Presentation
    • Inclusive Girls Circles
    • Thematic camps
    • A Guide to Rights for Girls and Youth with Creative Genders
    • Kaléidoscope
  • Room rental
  • Jobs/Volunteer
  • Contact us
  • Room rental
  • Jobs/Volunteer
  • Contact us
Facebook-f Instagram Linkedin-in Youtube
  • CLASSES AND ACTIVITIES
    • General information
      • COVID-19 Info
      • How to register
      • Become a member
      • Swimming pool
      • Frequently asked questions
      • Technology support
    • Sports activities
      • Swimming
      • Aquatic trainings
      • Free baths
    • Maternity, family and youth
    • Educational activities
      • Language courses
      • Training and specific activities
      • Towards a joint governance
        • Administrators wanted
        • A guide to supporting organizations
        • Training for leaders and decision makers 2.0
      • Toastmasters YWCA Quebec
  • ECOSTORE
    • Schedule
    • Information and donations
    • Online Ecostore
  • ACCOMODATION
    • Our approach
    • Our services
      • Emergency accommodation
      • Transitional accommodation
      • Community Support
      • NESS Fund
  • FOUNDATION
    • Presentation
    • Who are we?
    • From Shadow to Light Evening
      • The Event
      • Ambassador Program
    • Fundraising
  • YOUTH SERVICES
    • Presentation
    • Inclusive Girls Circles
    • Thematic camps
    • A Guide to Rights for Girls and Youth with Creative Genders
    • Kaléidoscope
  • CLASSES AND ACTIVITIES
    • General information
      • COVID-19 Info
      • How to register
      • Become a member
      • Swimming pool
      • Frequently asked questions
      • Technology support
    • Sports activities
      • Swimming
      • Aquatic trainings
      • Free baths
    • Maternity, family and youth
    • Educational activities
      • Language courses
      • Training and specific activities
      • Towards a joint governance
        • Administrators wanted
        • A guide to supporting organizations
        • Training for leaders and decision makers 2.0
      • Toastmasters YWCA Quebec
  • ECOSTORE
    • Schedule
    • Information and donations
    • Online Ecostore
  • ACCOMODATION
    • Our approach
    • Our services
      • Emergency accommodation
      • Transitional accommodation
      • Community Support
      • NESS Fund
  • FOUNDATION
    • Presentation
    • Who are we?
    • From Shadow to Light Evening
      • The Event
      • Ambassador Program
    • Fundraising
  • YOUTH SERVICES
    • Presentation
    • Inclusive Girls Circles
    • Thematic camps
    • A Guide to Rights for Girls and Youth with Creative Genders
    • Kaléidoscope
  • Room rental
  • Jobs/Volunteer
  • Contact us
  • Room rental
  • Jobs/Volunteer
  • Contact us
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Registration Form - YWCA Quebec Volunteer

Please fill in this form or contact the volunteer manager directly at 418-683-2155 p.140

Your date of birth
Spoken language(s)
Implication
Occupation
Have you ever volunteered
Do you prefer to work :
Available hours per week
Frequency
Which sector(s) of activity are you interested in?