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Created by potrace 1.16, written by Peter Selinger 2001-2019
Created by potrace 1.16, written by Peter Selinger 2001-2019
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Created by potrace 1.16, written by Peter Selinger 2001-2019
Created by potrace 1.16, written by Peter Selinger 2001-2019
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            • Administrators wanted
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  • YOUTH SERVICES
        • Presentation
        • Inclusive Girls Circles
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        • A Guide to Rights for Girls and Youth with Creative Genders
        • Kaléidoscope

Frequently asked questions

  • COVID-19 Info
  • How to register
  • Become a member
  • Swimming pool
  • Frequently asked questions
  • Technology support
  • COVID-19 Info
  • How to register
  • Become a member
  • Swimming pool
  • Frequently asked questions
  • Technology support

Why has Flexible Formula 2.0 become Flexible Formula 3.0?

Many of you have asked for this and we have heard you. Starting in the fall of 2022, you will be able to flex not only indoors and online but also in the water. More flexibility, more variety, an improved formula, your new flex formula 3.0.

How does the registration period work?

For each session, the registration period takes place in 2 parts, the pre-registration exclusive to members and registration to all. Please refer to the section How to register. The registration is done online or by phone 418 683-2155 ext. 114. If you register by phone, you will have to leave a message including your name, phone number and the course you wish to register for and a person will return your call during the day. It is not possible to register on site.

Can I register by phone?

It is possible to register by phone. Please note that you will have to leave a message in our registration voice mailbox, in which you mention your name, your phone number and the course you wish to register for. You will be called back the same day to complete your registration. Call 418-683-2155 and follow the instructions to leave your message.

How can I pay my bill?

Since registration is done online or by phone, you will have to pay by credit card (Visa or Mastercard). If you do not have a credit card, you can also pay by debit, cash or cheque. When you register by phone, the receptionist will give you an appointment when you can pay your bill. If you have a credit note on file, you will be able to apply it to your bill at the payment stage.

When can I get my parking sticker back?

If you have on-site classes, your parking sticker will be available at the beginning of each session. You can pick it up before or after your first on-site class.

What equipment is needed to take a course?

After registration, you will be informed of the equipment required for your course. For indoor courses, you can borrow equipment or use your own accessories. For all language courses , the information concerning the books to be purchased will be given to you by the teacher at the first class.

I don’t know if the course I’m interested in fits my physical abilities. What can I do?

All our physical activity classes are classified by intensity level. We therefore advise you to choose your class according to the intensity of physical activity that you know you can perform. Our instructors offer alternatives so that each person can adapt the movements to their physical condition.

For the language courses, here are some small questionnaires that will help you know your level:

Questionnaire for Spanish (FR only)

Questionnaire for English (FR only)

If I miss a class, can I take it in another time slot?

It is only possible to retake courses from the Flexible Formula 3.0. When you miss a class, a pass is added to your record that night at midnight. You will not receive an email for this pass, but it is available in your Qidigo account to be applied to the course of your choice for the current session.

If you miss a Flexible Formula 3.0 classroom course, you may retake a course from the Flexible Formula 3.0 classroom, online or in-water course offerings for the current session. If you are enrolled in an online FlexFormula course, you may retake a course from the online Flexible Formula 3.0 course offering for the current session.

NEW: If you know in advance that you will not be able to attend your class, call us as soon as possible at 418 683-2155 so that we can free up your seat. Another person will then be able to take advantage of the vacated space and, in addition, you can immediately reserve a time slot for another course.

If you miss any other course that is not part of the Flexible Formula 3.0, course re-take is not possible.

Will I be able to take a shower after my workout?

Showers in the pool locker rooms are available from 7:00 a.m. to 8:00 p.m.

Will there be a locker for my personal belongings?

A locker is available for our sports clients. Don’t forget your lock, we are not responsible for theft.

How will the link for the online courses be sent to me?

The day before your first class, you will receive your unique link for the entire session. If during the session you miss a class and apply for a pass to replace that missed class or if you purchase an a la carte session, a link will be sent to you the day before your class so that you can participate in that specific class. If you are booking a time slot within 24 hours of the class, we invite you to contact the front desk at [email protected] or 418 683-2155, ext. 0) from the YWCA to receive the link that will allow you to participate in the course you have registered for.

When outdoor classes are scheduled, what happens if it rains or the weather looks iffy?

At least 2 hours before the class, if the class cannot be held outside due to weather, you will receive an email with the necessary information to resume the class at the end of the session or for a refund. In the event that a room is available, the class can be held indoors.

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COURS DE LANGUES PRINTEMPS 2023 Vous souhaitez app COURS DE LANGUES PRINTEMPS 2023
Vous souhaitez apprendre ou perfectionner une langue étrangère? Vous préparez un voyage pour cet été? C'est le temps de vous inscrire à nos cours d'espagnol et d'anglais de la session printemps. Différents niveaux offerts.

Cliquez sur le lien en bio pour découvrir notre offre et vous inscrire!
C'EST TA CHANCE! Milieu inspirant, équipe dynamiq C'EST TA CHANCE!
Milieu inspirant, équipe dynamique, salaire compétitif! Elles sont nombreuses les raisons de joindre l'équipe aquatique de la YWCA Québec. 
Rends-toi sur la section Emplois de notre site internet ywcaquebec.qc.ca pour en savoir plus!
SESSION PRINTEMPS 2023 - Inscription ouverte aux n SESSION PRINTEMPS 2023 - Inscription ouverte aux non-membres 
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C’est parti! L’inscription pour l’ensemble de nos activités de la session printemps est désormais ouverte à tout le monde! Activités sportives et éducatives, en salle, en ligne ou dans l’eau, pour les enfants et pour les adultes, notre offre est diversifiée et il y en a pour tous les goûts et pour tous les âges!

Pour découvrir notre fabuleuse programmation et s’inscrire, cliquez sur le lien en bio.
/// SESSION PRINTEMPS 2023 - Période d'inscriptio /// SESSION PRINTEMPS 2023 - Période d'inscription en cours ///
C'est ce matin que débute la période d'inscription pour les membres de la Y.

+ Activités sportives en salle, en ligne et en piscine
+ Activités éducatives en présentiel et en virtuel 
+ Activités Maternité, famille et jeunesse
+ Formations et activités ponctuelles

Certains cours se remplissent rapidement, faites vite! 

ywcaquebec.qc.ca/cours-et-activites
DÈS DEMAIN À VOTRE ÉCOBOUTIQUE 👀 Liquidation DÈS DEMAIN À VOTRE ÉCOBOUTIQUE 👀
Liquidation fin de saison - 50 % de rabais sur tout 🎉
On vous attend! 😀
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À noter que l’Écoboutique sera fermée le 20 mars pour effectuer le changement de saison. Réouverture le 21 avec les articles de la colletion printemps-été,
8 FAÇONS D’AGIR POUR LES DROITS DES FEMMES La 8 FAÇONS D’AGIR POUR LES DROITS DES FEMMES

La Journée internationale des droits des femmes est un moment propice à la réflexion et à la recherche de solutions visant à améliorer les conditions de toutes les femmes. Comment pouvons-nous chacun et chacune agir concrètement pour les droits des femmes? Nous vous proposons dans cet article 8 façons de s’activer pour la cause.

https://ywcaquebec.qc.ca/8-facons-dagir-pour-les-droits-des-femmes/

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  • Toastmasters YWCA Quebec

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Foundation

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Projects

  • A Guide to Rights for Girls and Youth with Creative Genders
  • Kaléidoscope
  • Administrators wanted
  • A guide to supporting organizations
  • Training for leaders and decision makers 2.0
  • A Guide to Rights for Girls and Youth with Creative Genders
  • Kaléidoscope
  • Administrators wanted
  • A guide to supporting organizations
  • Training for leaders and decision makers 2.0
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©2022 YWCA Québec. All rights reserved
No. Charitable donation number YWCA Quebec Foundation: 759357205RR0001

  • CLASSES AND ACTIVITIES
    • General information
      • COVID-19 Info
      • How to register
      • Become a member
      • Swimming pool
      • Frequently asked questions
      • Technology support
    • Sports activities
      • Flexible formula Spring 2023
      • Flexible Formula 3.0 – Winter 2023
      • Swimming
      • Aquatic trainings
      • Free baths
    • Maternity, family and youth
    • Educational activities
      • Language courses
      • Training and specific activities
      • Towards a joint governance
        • Administrators wanted
        • A guide to supporting organizations
        • Training for leaders and decision makers 2.0
      • Toastmasters YWCA Quebec
  • ECOSTORE
    • Schedule
    • Information and donations
    • Online Ecostore
  • ACCOMODATION
    • Our approach
    • Our services
      • Emergency accommodation
      • Transitional accommodation
      • Post accommodation
  • FOUNDATION
    • Presentation
    • Who are we?
    • From Shadow to Light Evening
      • The Event
      • Ambassadors
    • Fundraising
  • YOUTH SERVICES
    • Presentation
    • Inclusive Girls Circles
    • Thematic camps
    • A Guide to Rights for Girls and Youth with Creative Genders
    • Kaléidoscope
  • CLASSES AND ACTIVITIES
    • General information
      • COVID-19 Info
      • How to register
      • Become a member
      • Swimming pool
      • Frequently asked questions
      • Technology support
    • Sports activities
      • Flexible formula Spring 2023
      • Flexible Formula 3.0 – Winter 2023
      • Swimming
      • Aquatic trainings
      • Free baths
    • Maternity, family and youth
    • Educational activities
      • Language courses
      • Training and specific activities
      • Towards a joint governance
        • Administrators wanted
        • A guide to supporting organizations
        • Training for leaders and decision makers 2.0
      • Toastmasters YWCA Quebec
  • ECOSTORE
    • Schedule
    • Information and donations
    • Online Ecostore
  • ACCOMODATION
    • Our approach
    • Our services
      • Emergency accommodation
      • Transitional accommodation
      • Post accommodation
  • FOUNDATION
    • Presentation
    • Who are we?
    • From Shadow to Light Evening
      • The Event
      • Ambassadors
    • Fundraising
  • YOUTH SERVICES
    • Presentation
    • Inclusive Girls Circles
    • Thematic camps
    • A Guide to Rights for Girls and Youth with Creative Genders
    • Kaléidoscope
  • Room rental
  • Jobs/Volunteer
  • Contact us
  • Room rental
  • Jobs/Volunteer
  • Contact us
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Formulaire d'inscription - bénévolat à la YWCA Québec

Veuillez remplir ce formulaire ou contacter directement la responsable des bénévoles au 418-683-2155 p.140

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