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Created by potrace 1.16, written by Peter Selinger 2001-2019
Created by potrace 1.16, written by Peter Selinger 2001-2019
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Created by potrace 1.16, written by Peter Selinger 2001-2019
Created by potrace 1.16, written by Peter Selinger 2001-2019
MENUMENU
  • CLASSES AND ACTIVITIES
        • General information
          • COVID-19 Info
          • How to register
          • Become a member
          • Swimming pool
          • Frequently asked questions
          • Technology support
        • Sports activities
          • Flexible formula Spring 2023
          • Flexible Formula 3.0 – Winter 2023
          • Swimming
          • Aquatic trainings
          • Free baths
        • Educational activities
          • Language courses
          • Training and specific activities
          • Towards a joint governance
            • Administrators wanted
            • A guide to supporting organizations
            • Training for leaders and decision makers 2.0
          • Toastmasters YWCA Quebec
        • Maternity, family and youth
  • ECOSTORE
        • Online Ecostore
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        • Schedule
  • ACCOMODATION
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          • The Event
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  • YOUTH SERVICES
        • Presentation
        • Inclusive Girls Circles
        • Thematic camps
        • A Guide to Rights for Girls and Youth with Creative Genders
        • Kaléidoscope

Flexible formula Spring 2023

  • Flexible formula Spring 2023
  • Flexible Formula 3.0 – Winter 2023
  • Swimming
  • Aquatic trainings
  • Free baths
  • Flexible formula Spring 2023
  • Flexible Formula 3.0 – Winter 2023
  • Swimming
  • Aquatic trainings
  • Free baths


*** For Move in Water programming, see below ***.


The Flexible Formula 3.0 is our way to get all women moving with the variety of classes offered. Registration for the full session is reserved exclusively for YWCA Quebec members.

The Flexible Formula 3.0 includes indoor, online and pool classes. Choose the class that suits you from a wide selection and when you are absent you can replace the missed class with any other class offered during the session.

Different courses offered, click on the session for full details and to register online.


LEGEND / INTENSITY LEVELS

Red : Intense
Yellow : Moderate
Green : Soft

MOVE INDOORS OR ONLINE

As of April 17, 2023

Indoor: $110 / Online: $60

Our Essentrics courses are recognized
by Essentrics® Company


Move indoors or online – Spring 2023 schedule (FR pdf)

Moving in Water – Spring 2023 Schedule (FR pdf)

Scroll down to register for the Flexible 3.0 Move in the Water classes.

À LA CARTE VIRTUAL SESSIONS

Flexible Formula 3.0 a la carte virtual sessions are available to women members and non-members. You may purchase applicable pass(es) from our wide range of online courses. Registration required.

$8.00 member / $12.00 non-member

I want a pass to the session

If you reserve a time slot within 24 hours of the course, we invite you to contact the YWCA Québec reception desk ([email protected] or 418 683-2155, ext. 0) in order to receive the link that will allow you to participate in the course you have registered for.

Tutorial – How to use the flexibility of the YWCA Quebec Flex Formula virtually

MOVE IN THE WATER

April 17 to June 9, 2023 (8 weeks)

$90

Flexibility: If you are unable to attend an indoor or pool class you are registered for, you must notify us of your absence in order to obtain your pass for another session. To do so, please log in to your Qidigo customer account before your class starts at the latest. As soon as your absence is recorded, a pass will automatically be put in your account. You will then be able to apply this pass to an indoor, pool or online class by reserving your spot in advance. These passes are valid until the end of the current session. They are neither refundable nor transferable.

If you are reserving a time slot for an online course within 24 hours of the course, we invite you to contact the YWCA Quebec reception ([email protected] or 418 683-2155, ext. 0) to receive the link that will allow you to participate in the course you have registered for.

REGISTRATION BY PHONE
418-683-2155 ext. 114

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COURS DE LANGUES PRINTEMPS 2023 Vous souhaitez app COURS DE LANGUES PRINTEMPS 2023
Vous souhaitez apprendre ou perfectionner une langue étrangère? Vous préparez un voyage pour cet été? C'est le temps de vous inscrire à nos cours d'espagnol et d'anglais de la session printemps. Différents niveaux offerts.

Cliquez sur le lien en bio pour découvrir notre offre et vous inscrire!
C'EST TA CHANCE! Milieu inspirant, équipe dynamiq C'EST TA CHANCE!
Milieu inspirant, équipe dynamique, salaire compétitif! Elles sont nombreuses les raisons de joindre l'équipe aquatique de la YWCA Québec. 
Rends-toi sur la section Emplois de notre site internet ywcaquebec.qc.ca pour en savoir plus!
SESSION PRINTEMPS 2023 - Inscription ouverte aux n SESSION PRINTEMPS 2023 - Inscription ouverte aux non-membres 
🤸‍♀️👟💦🤩
C’est parti! L’inscription pour l’ensemble de nos activités de la session printemps est désormais ouverte à tout le monde! Activités sportives et éducatives, en salle, en ligne ou dans l’eau, pour les enfants et pour les adultes, notre offre est diversifiée et il y en a pour tous les goûts et pour tous les âges!

Pour découvrir notre fabuleuse programmation et s’inscrire, cliquez sur le lien en bio.
/// SESSION PRINTEMPS 2023 - Période d'inscriptio /// SESSION PRINTEMPS 2023 - Période d'inscription en cours ///
C'est ce matin que débute la période d'inscription pour les membres de la Y.

+ Activités sportives en salle, en ligne et en piscine
+ Activités éducatives en présentiel et en virtuel 
+ Activités Maternité, famille et jeunesse
+ Formations et activités ponctuelles

Certains cours se remplissent rapidement, faites vite! 

ywcaquebec.qc.ca/cours-et-activites
DÈS DEMAIN À VOTRE ÉCOBOUTIQUE 👀 Liquidation DÈS DEMAIN À VOTRE ÉCOBOUTIQUE 👀
Liquidation fin de saison - 50 % de rabais sur tout 🎉
On vous attend! 😀
🛒 🛒 🛒
À noter que l’Écoboutique sera fermée le 20 mars pour effectuer le changement de saison. Réouverture le 21 avec les articles de la colletion printemps-été,
8 FAÇONS D’AGIR POUR LES DROITS DES FEMMES La 8 FAÇONS D’AGIR POUR LES DROITS DES FEMMES

La Journée internationale des droits des femmes est un moment propice à la réflexion et à la recherche de solutions visant à améliorer les conditions de toutes les femmes. Comment pouvons-nous chacun et chacune agir concrètement pour les droits des femmes? Nous vous proposons dans cet article 8 façons de s’activer pour la cause.

https://ywcaquebec.qc.ca/8-facons-dagir-pour-les-droits-des-femmes/

#le8marstouslesjours

Classes and activities

  • Toastmasters YWCA Quebec
  • Toastmasters YWCA Quebec

Ecostore

  • Schedule
  • Information and donations
  • Online Ecostore
  • Schedule
  • Information and donations
  • Online Ecostore

Housing

  • Our approach
  • Emergency accommodation
  • Transitional accommodation
  • Post accommodation
  • Our approach
  • Emergency accommodation
  • Transitional accommodation
  • Post accommodation

Foundation

  • Foundation Team
  • Foundation Team

Projects

  • A Guide to Rights for Girls and Youth with Creative Genders
  • Kaléidoscope
  • Administrators wanted
  • A guide to supporting organizations
  • Training for leaders and decision makers 2.0
  • A Guide to Rights for Girls and Youth with Creative Genders
  • Kaléidoscope
  • Administrators wanted
  • A guide to supporting organizations
  • Training for leaders and decision makers 2.0
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Contact us

Room rental

©2022 YWCA Québec. All rights reserved
No. Charitable donation number YWCA Quebec Foundation: 759357205RR0001

  • CLASSES AND ACTIVITIES
    • General information
      • COVID-19 Info
      • How to register
      • Become a member
      • Swimming pool
      • Frequently asked questions
      • Technology support
    • Sports activities
      • Flexible formula Spring 2023
      • Flexible Formula 3.0 – Winter 2023
      • Swimming
      • Aquatic trainings
      • Free baths
    • Maternity, family and youth
    • Educational activities
      • Language courses
      • Training and specific activities
      • Towards a joint governance
        • Administrators wanted
        • A guide to supporting organizations
        • Training for leaders and decision makers 2.0
      • Toastmasters YWCA Quebec
  • ECOSTORE
    • Schedule
    • Information and donations
    • Online Ecostore
  • ACCOMODATION
    • Our approach
    • Our services
      • Emergency accommodation
      • Transitional accommodation
      • Post accommodation
  • FOUNDATION
    • Presentation
    • Who are we?
    • From Shadow to Light Evening
      • The Event
      • Ambassadors
    • Fundraising
  • YOUTH SERVICES
    • Presentation
    • Inclusive Girls Circles
    • Thematic camps
    • A Guide to Rights for Girls and Youth with Creative Genders
    • Kaléidoscope
  • CLASSES AND ACTIVITIES
    • General information
      • COVID-19 Info
      • How to register
      • Become a member
      • Swimming pool
      • Frequently asked questions
      • Technology support
    • Sports activities
      • Flexible formula Spring 2023
      • Flexible Formula 3.0 – Winter 2023
      • Swimming
      • Aquatic trainings
      • Free baths
    • Maternity, family and youth
    • Educational activities
      • Language courses
      • Training and specific activities
      • Towards a joint governance
        • Administrators wanted
        • A guide to supporting organizations
        • Training for leaders and decision makers 2.0
      • Toastmasters YWCA Quebec
  • ECOSTORE
    • Schedule
    • Information and donations
    • Online Ecostore
  • ACCOMODATION
    • Our approach
    • Our services
      • Emergency accommodation
      • Transitional accommodation
      • Post accommodation
  • FOUNDATION
    • Presentation
    • Who are we?
    • From Shadow to Light Evening
      • The Event
      • Ambassadors
    • Fundraising
  • YOUTH SERVICES
    • Presentation
    • Inclusive Girls Circles
    • Thematic camps
    • A Guide to Rights for Girls and Youth with Creative Genders
    • Kaléidoscope
  • Room rental
  • Jobs/Volunteer
  • Contact us
  • Room rental
  • Jobs/Volunteer
  • Contact us
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Formulaire d'inscription - bénévolat à la YWCA Québec

Veuillez remplir ce formulaire ou contacter directement la responsable des bénévoles au 418-683-2155 p.140

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