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Created by potrace 1.16, written by Peter Selinger 2001-2019
Created by potrace 1.16, written by Peter Selinger 2001-2019
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Created by potrace 1.16, written by Peter Selinger 2001-2019
Created by potrace 1.16, written by Peter Selinger 2001-2019
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  • FR
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  • CLASSES AND ACTIVITIES
        • General information
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Flexible formula Spring 2023

  • Flexible formula Spring 2023
  • Swimming
  • Aquatic trainings
  • Free baths
  • Flexible formula Spring 2023
  • Swimming
  • Aquatic trainings
  • Free baths


*** For Move in Water programming, see below ***.


The Flexible Formula 3.0 is our way to get all women moving with the variety of classes offered. Registration for the full session is reserved exclusively for YWCA Quebec members.

The Flexible Formula 3.0 includes indoor, online and pool classes. Choose the class that suits you from a wide selection and when you are absent you can replace the missed class with any other class offered during the session.

Different courses offered, click on the session for full details and to register online.


LEGEND / INTENSITY LEVELS

Red : Intense
Yellow : Moderate
Green : Soft

MOVE INDOORS OR ONLINE

As of April 17, 2023

Indoor: $110 / Online: $60

Our Essentrics courses are recognized
by Essentrics® Company

Scroll down to register for the Flexible 3.0 Move in the Water classes.

À LA CARTE VIRTUAL SESSIONS

Flexible Formula 3.0 a la carte virtual sessions are available to women members and non-members. You may purchase applicable pass(es) from our wide range of online courses. Registration required.

$8.00 member / $12.00 non-member

I want a pass to the session

If you reserve a time slot within 24 hours of the course, we invite you to contact the YWCA Québec reception desk ([email protected] or 418 683-2155, ext. 0) in order to receive the link that will allow you to participate in the course you have registered for.

Tutorial – How to use the flexibility of the YWCA Quebec Flex Formula virtually

MOVE IN THE WATER

April 17 to June 9, 2023 (8 weeks)

$90

Flexibility: If you are unable to attend an indoor or pool class for which you are registered, you must notify us of your absence in order to obtain your pass for another session. To do so, go to your Qidigo customer account before your course starts at the latest. As soon as your absence is recorded, a pass will be automatically put in your account. You can then apply this pass to an indoor, pool or online class by reserving your spot in advance. These passes are valid until the end of the current session. They are neither refundable nor transferable.

If you are reserving a time slot for an online course within 24 hours of the course, we invite you to contact the YWCA Quebec reception ([email protected] or 418 683-2155, ext. 0) to receive the link that will allow you to participate in the course you have registered for.

REGISTRATION BY PHONE
418-683-2155 ext. 114

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BOUGEZ AVEC NOUS CET ÉTÉ 👟🕶🏃‍♀️☀️
L'inscription pour la session été 2023 débute mardi prochain le 30 mai dès 10 h! Au menu, plusieurs activités sportives en salle, en ligne et en plein air.
+ Zumba 
+ Cardio danse Essentrics 
+ Stretching et posture 
+ Yoga Pilates Flexdanse 
+ Multi tonus
+ Zumba gold 
+ Chaise tonus
Jetez un oeil à la programmation via le lien en bio et soyez prête pour l'inscription
ÇA VA ROCKER DU 10 AU 16 JUILLET! 🎸⚡️ Notr ÇA VA ROCKER DU 10 AU 16 JUILLET! 🎸⚡️
Notre camp rock pour filles et jeunes au genre créatif promet tout un programme aux jeunes de 12 à 17 ans qui y participeront :
+ 6 h de cours d'instrument semi-privés
+ 9 h de pratique en band
+ 3 h d'initiation à la scène
+ 4 h d'improvisation musicale
Et plus encore!!! 
Avec nos fabuleux partenaires @pantoum_qc, @ampli_de_quebec et @festivaloffdequebec.
Cliquez sur le lien en bio pour découvrir l'horaire détaillé et procéder à l'inscription. 
Places limitées!  Faites vite!
17 MAI : JOURNÉE INTERNATIONALE CONTRE L'HOMOPHOB 17 MAI : JOURNÉE INTERNATIONALE CONTRE L'HOMOPHOBIE, LA TRANSPHOBIE ET LA BIPHOBIE
Entre 2020 et 2021, les violences à caractère haineux visant les communautés 2SLGBTQIA+ ont augmenté de 64%. 
À l'occasion de la Journée internationale contre l'homophobie, la transphobie et la biphobie, nous souhaitons célébrer la diversité et encourager à, collectivement, poursuivre nos efforts vers un monde où toutes les communautés 2SLGBTQIA+ seront en sécurité.
Visuel créé par @ywcacanada.
SEMAINE DES VICTIMES ET DES SURVIVANTS D’ACTES C SEMAINE DES VICTIMES ET DES SURVIVANTS D’ACTES CRIMINELS - 14 au 20 mai
Lorsqu’on parle de commotion cérébrale, on pense aux sports. Mais la violence conjugale est à l’origine d’environ 290 000 commotions cérébrales par an chez les femmes et les jeunes filles au pays. Pour chaque commotion survenue dans la LNH, plus de 7000 Canadiennes subissent une commotion cérébrale aux mains de leur partenaire.

Trevor Linden, ancien athlète olympique et joueur de la LNH, veut nous aider à sensibiliser les gens à la cause pour obtenir une intensification de la recherche, de meilleures méthodes de soins pour les commotions et un soutien accru aux victimes de lésions cérébrales suite à des actes de violence conjugale. Apprenez-en davantage sur myconcussionstory.ca. 

Nous saluons la @ywcavan pour cette campagne choc mettant en lumière une dure réalité qui nous touche particulièrement en tant que centre d’hébergement pour femmes violentées.
Joyeuse fête des mères à toutes les mamans! 🌸
À l'occasion de cette journée, nous pensons tout particulièrement aux mamans en difficulté. 💛
CAMP SKATE ÇA ROULE 2023 - NOUVELLE COLLABORATION CAMP SKATE ÇA ROULE 2023 - NOUVELLE COLLABORATION ✨
C’est avec joie que nous nous associons avec les pro de @qcskateboardcamp pour l’édition 2023 de notre camp skate qui aura lieu du 17 au 21 juillet! 🛹

Pour plus de détails sur le camp et pour s’inscrire 👉  https://bit.ly/campskate2023

Classes and activities

  • Toastmasters YWCA Quebec
  • Toastmasters YWCA Quebec

Ecostore

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  • Online Ecostore
  • Schedule
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  • Community Support
  • Our approach
  • Emergency accommodation
  • Transitional accommodation
  • Community Support

Foundation

  • Foundation Team
  • Foundation Team

Projects

  • A Guide to Rights for Girls and Youth with Creative Genders
  • Kaléidoscope
  • Administrators wanted
  • A guide to supporting organizations
  • Training for leaders and decision makers 2.0
  • A Guide to Rights for Girls and Youth with Creative Genders
  • Kaléidoscope
  • Administrators wanted
  • A guide to supporting organizations
  • Training for leaders and decision makers 2.0
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©2022 YWCA Québec. All rights reserved
No. Charitable donation number YWCA Quebec Foundation: 759357205RR0001

  • CLASSES AND ACTIVITIES
    • General information
      • COVID-19 Info
      • How to register
      • Become a member
      • Swimming pool
      • Frequently asked questions
      • Technology support
    • Sports activities
      • Flexible formula Spring 2023
      • Swimming
      • Aquatic trainings
      • Free baths
    • Maternity, family and youth
    • Educational activities
      • Language courses
      • Training and specific activities
      • Towards a joint governance
        • Administrators wanted
        • A guide to supporting organizations
        • Training for leaders and decision makers 2.0
      • Toastmasters YWCA Quebec
  • ECOSTORE
    • Schedule
    • Information and donations
    • Online Ecostore
  • ACCOMODATION
    • Our approach
    • Our services
      • Emergency accommodation
      • Transitional accommodation
      • Community Support
      • NESS Fund
  • FOUNDATION
    • Presentation
    • Who are we?
    • From Shadow to Light Evening
      • The Event
      • Ambassador Program
    • Fundraising
  • YOUTH SERVICES
    • Presentation
    • Inclusive Girls Circles
    • Thematic camps
    • A Guide to Rights for Girls and Youth with Creative Genders
    • Kaléidoscope
  • CLASSES AND ACTIVITIES
    • General information
      • COVID-19 Info
      • How to register
      • Become a member
      • Swimming pool
      • Frequently asked questions
      • Technology support
    • Sports activities
      • Flexible formula Spring 2023
      • Swimming
      • Aquatic trainings
      • Free baths
    • Maternity, family and youth
    • Educational activities
      • Language courses
      • Training and specific activities
      • Towards a joint governance
        • Administrators wanted
        • A guide to supporting organizations
        • Training for leaders and decision makers 2.0
      • Toastmasters YWCA Quebec
  • ECOSTORE
    • Schedule
    • Information and donations
    • Online Ecostore
  • ACCOMODATION
    • Our approach
    • Our services
      • Emergency accommodation
      • Transitional accommodation
      • Community Support
      • NESS Fund
  • FOUNDATION
    • Presentation
    • Who are we?
    • From Shadow to Light Evening
      • The Event
      • Ambassador Program
    • Fundraising
  • YOUTH SERVICES
    • Presentation
    • Inclusive Girls Circles
    • Thematic camps
    • A Guide to Rights for Girls and Youth with Creative Genders
    • Kaléidoscope
  • Room rental
  • Jobs/Volunteer
  • Contact us
  • Room rental
  • Jobs/Volunteer
  • Contact us
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Formulaire d'inscription - bénévolat à la YWCA Québec

Veuillez remplir ce formulaire ou contacter directement la responsable des bénévoles au 418-683-2155 p.140

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