*** For Move in Water programming, see below ***.
The Flexible Formula 3.0 is our way to get all women moving with the variety of classes offered. Registration for the full session is reserved exclusively for YWCA Quebec members.
The Flexible Formula 3.0 includes indoor, online and pool classes. Choose the class that suits you from a wide selection and when you are absent you can replace the missed class with any other class offered during the session.
Different courses offered, click on the session for full details and to register online.
LEGEND / INTENSITY LEVELS
Red : Intense
Yellow : Moderate
Green : Soft
MOVE INDOORS OR ONLINE
As of April 17, 2023
Indoor: $110 / Online: $60

Our Essentrics courses are recognized
by Essentrics® Company
À LA CARTE VIRTUAL SESSIONS
Flexible Formula 3.0 a la carte virtual sessions are available to women members and non-members. You may purchase applicable pass(es) from our wide range of online courses. Registration required.
$8.00 member / $12.00 non-member
If you reserve a time slot within 24 hours of the course, we invite you to contact the YWCA Québec reception desk ([email protected] or 418 683-2155, ext. 0) in order to receive the link that will allow you to participate in the course you have registered for.
Tutorial – How to use the flexibility of the YWCA Quebec Flex Formula virtually
MOVE IN THE WATER
April 17 to June 9, 2023 (8 weeks)
$90
Flexibility: If you are unable to attend an indoor or pool class for which you are registered, you must notify us of your absence in order to obtain your pass for another session. To do so, go to your Qidigo customer account before your course starts at the latest. As soon as your absence is recorded, a pass will be automatically put in your account. You can then apply this pass to an indoor, pool or online class by reserving your spot in advance. These passes are valid until the end of the current session. They are neither refundable nor transferable.
If you are reserving a time slot for an online course within 24 hours of the course, we invite you to contact the YWCA Quebec reception ([email protected] or 418 683-2155, ext. 0) to receive the link that will allow you to participate in the course you have registered for.
REGISTRATION BY PHONE
418-683-2155 ext. 114
Partner of our leisure activities